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Mon-Fri 9:00AM - 6:00AM
Sat - 9:00AM-5:00PM
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General Questions

The only way to know for sure is to come in for a session. Most people have a good sense of whether I am the right professional to help them within the first two sessions.

I provide counseling for individual adults, couples and groups online. My expertise is in general behavioural problems, Depression & Anxiety , Donestic violence, Marital and Relationship conflicts, self-worth, life transitions, perfectionism, and substance abuse and addictions. I don’t provide psychotherapy for children.

Once you have made a decision to see a therapist, you still might be apprehensive about the process. Many people feel nervous before the first appointment. Therapy is a shared journey; a shared process. And, although you and I will travel together, it is ultimately your journey and you will make your own decisions. I do not have answers for all your concerns, but I do have the ability to listen carefully and will ask thoughtful questions. Your answers to these questions will help shape the direction of our work. You can expect to be respected. You can expect that I will offer opinions and suggestions from time to time but I will not tell you what to do.

The initial session is the time for you to start to share your story, to talk about your goals and what you would like to change. Another important aspect of the first session is deciding if we are a good fit. Do I seem like someone you can trust? We are establishing a relationship that will become the foundation for working together. You will begin to figure out some goals; I will begin to figure out how to help you get there.

Appointments are 40-45 minutes. This is the standard length of a counseling session. I do offer 75 minutes couples or family sessions. A longer session can be useful when dealing with the complexities of couples and families.

To begin, we will meet once a week. I find it’s important to gain some momentum in the beginning by meeting weekly or progress can stall out. Once some or all of your goals are met, meeting less often will make sense.

Specific Questions

I find that the best therapy happens with face-to-face sessions. Though it's more of online sessions but if the client insists for a face-to-face sessions, then the bills may go up because of logistics.

I charge $100 per individual session and $120 per couples or families for 40-45 minute sessions. Payment will be collected at the time of service.

I am not a participating provider with any health insurance plans. I will collect payment from you at the time of service.

I require 24 hours notice of cancellation or you will need to pay for the appointment. An occasional exception may be made in the case of an emergency. It’s important that we meet virtually consistently in order to make progress.

I pull from a variety of theories and techniques. I find Cognitive Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivational Interviewing, Client-Centered Therapy, and Mindfulness techniques are often helpful for my clients.

No, I am not a medical doctor. Many of my patients find medication helpful, but many of them also progress well in therapy without medication. If you want to be evaluated for psychiatric medication, either contact your primary care physician or a psychiatrist. If you are already taking medication, I can coordinate care with your doctor.

I offer psychological intervention programs like therapy and counselling sessions for inmates in the prisons, Students in schools, Remand and Rehabilitation centers, Churches and Organisations.

Depressed? Suicidal ? Abused? Hurting ?

I help people with physical, emotional and mental health issues improve their sense of well‐being, alleviate feelings of distress and resolve crises. I also provide assessment, diagnosis, and  Psychotherapy treatment of more severe psychological disorders like Neurodevelopmental Disorders, Bipolar and Related Disorders, Anxiety Disorders, Trauma and Stressor-Related Disorders, Dissociative Disorders, Somatic Symptom and Related Disorders, Feeding and Eating Disorders, Disruptive, Impulse-Control, and Conduct Disorders, Substance-Related and Addictive Disorders and Personality Disorders.

 

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